Natural Factors Magnesium Chelate 125mg 90 Tablets

About this product

Natural Factors Magnesium Chelate 125mg – Gentle, Bioavailable Magnesium for Daily Use Natural Factors Magnesium Chelate provides 125mg of elemental magnesium in an amino acid chelate form, offering excellent bioavailability with minimal gastrointestinal side effects.

Ideal as a daily maintenance supplement for those needing to support magnesium levels without the laxative effects associated with oxide or higher-dose supplements. Natural Factors is a Canadian brand trusted by healthcare professionals for over 60 years. Key Features of Natural Factors Magnesium Chelate 125mg 125mg elemental magnesium per tablet in highly bioavailable amino acid chelate form Gentle on the digestive system — suitable for daily long-term use Supports energy production, muscle function, and nerve health Helps maintain healthy blood pressure and heart rhythm 90-tablet pack — 3-month supply at daily dose Uses of Natural Factors Magnesium Chelate Used for daily magnesium maintenance, support of energy metabolism and ATP production, maintenance of normal muscle and nerve function, promotion of cardiovascular health, support of bone density, and reduction of muscle cramps and fatigue.

How to Use Natural Factors Magnesium Chelate Take 1–2 tablets daily with meals, or as directed by a healthcare professional. Do not exceed 400mg of elemental magnesium from supplements daily without medical guidance. Product Specifications Brand Natural Factors Generic Name Magnesium Bisglycinate Chelate Physical Form Tablet Strength/Potency 125mg elemental magnesium Units in Pack 90 Tablets Country of Origin Canada Manufacturer Natural Factors Nutritional Products Ltd.

Storage Instructions Store below 25°C in a cool, dry place. Protect from light and moisture. Keep out of reach of children. Warnings & Precautions Consult a doctor before use if you have kidney impairment. Magnesium may interact with certain antibiotics and bisphosphonates — take at least 2 hours apart.

Not for children without medical advice. Possible Side Effects Chelate forms are well tolerated. Excessive magnesium intake from all sources may cause diarrhoea, nausea, or abdominal cramps. Discontinue if symptoms occur and consult a healthcare professional. Frequently Asked Questions How does magnesium chelate differ from magnesium oxide? Magnesium oxide has very poor absorption (around 4%) but a high laxative effect.

Chelated magnesium is far better absorbed (up to 80%) and is much gentler on the digestive system, making it significantly more effective at raising magnesium levels. Is 125mg a sufficient dose? 125mg is an effective maintenance dose for those who consume some magnesium through diet.

Adults needing therapeutic correction may benefit from higher doses under medical supervision. What foods are high in magnesium? Dark leafy greens (spinach), nuts (almonds, cashews), seeds (pumpkin), legumes (black beans), dark chocolate, and whole grains are among the richest dietary sources of magnesium.

Can I take magnesium with my other medications? Magnesium can interact with certain medications including antibiotics, blood pressure drugs, and bisphosphonates. Consult your pharmacist to check for interactions before starting supplementation. How will I know if I’m magnesium deficient? Common signs include muscle cramps, twitching or spasms, fatigue, poor sleep, anxiety, irregular heartbeat, and constipation.

A blood test can confirm deficiency — though serum magnesium may be normal even with tissue depletion. Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare professional before starting any supplement.

Always read the label and use as directed by your doctor or pharmacist. This information is general and does not replace professional medical advice.